Nutrition

Dec 12, 2011 Ξ 11 comments

Vitamin Water, aka Sugar Water

posted by Jennifer
Vitamin Water, aka Sugar Water

From the makers of Coca Cola, Vitamin Water has become increasingly popular as it claims to be a healthy alternative to soft drinks. Promising to make you feel fresher, smarter, and younger-looking, it is being downed by consumers as if it’s the miracle product we’ve all been waiting for.

While soft drinks may not have many vitamins, the sugar content of these two drinks is not very different. A 591 mL bottle of Vitamin Water contains around 33 grams of sugar, equivalent to almost 7 teaspoons’ worth of the teeth-rotting white stuff! Compare that to a 355 mL can of Coke, which contains 39 grams of sugar or about 8 teaspoons’ worth, and there isn’t much of a difference.

What’s extra sneaky about Vitamin Water is that the nutrition label does not explicitly state the total amount of sugar contained in the drink. Vitamin Water is sold in a 591 mL plastic bottle, although the suggested serving size is listed as only 240 mL (8 fluid ounces). Most people don’t stop drinking when they’ve consumed the 240 mL serving size (representing 40% of the bottle), so they end up getting a lot more sugar than they bargained for.

True to its marketing, Vitamin Water does contain added vitamins.  One bottle alone does not offer enough to meet your daily requirements, and the label suggests drinking 1-2 Vitamins Waters per day.  For the price tag of two Vitamin Waters, you could buy a month’s worth of multivitamins from your local drug store.  The majority of the vitamins infused into the Vitamin Water are water-soluble, resulting in very expensive urine as the body flushes any excess water-soluble vitamins through its system.  None of the Vitamin Water flavours contain vitamin D or folic acid, two of the most common deficiencies in the Canadian diet, and in order to optimally absorb the fat-soluble antioxidant vitamins provided such as vitamins A and E, you would have to drink the Vitamin Water alongside a meal containing fat.  Keep in mind as well that prolonged storage of Vitamin Water may even cause a loss of viability of some of the vitamins it contains.

Don’t be fooled by fancy marketing, Vitamin Water provides unnecessary calories and extra sugar to the diet. Instead, stick with plain water to quench your thirst and save you money. By eating a variety of fruits, vegetables, whole grains, nuts and seeds, legumes, lean meats and seafood, and low-fat dairy products, you’ll easily meet your daily vitamin and mineral requirements without having to pay for an over-priced beverage.

Suggested Reading:

How Naturopathic Medicine Can Help With Your Running

Choosing the Best Sports Drink!

Vitamin Water, Reviewed by: Jennifer Broxterman, Registered Dietitian & Sports Nutritionist
NutritionRx | www.nutritionrx.ca Email: jennifer@runnersfeed.com or info@nutritionrx.ca


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11 Comments

  • […] Learn why Vitamin Water might not be good for athletes […]

  • my husband swears by this water ,he drinks it faithfully on a daily bases .his favorite is the strawberry kiwi.Funny story on new years day he was sick from partying drank a vitamin water and felt so much better to funny thanks

  • […] Read This: Vitamin Water aka Sugar Water […]

  • […] Is Vitamin Water, Sugar Water? […]

  • […] runnersfeed.com / Via caloriecount.about.com […]

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  • […] production of red blood cells. To add to this damage, many of the vitamins in vitaminwater™ are water soluble, which means that once they are consumed, they’re plainly and simply peed out. Basically, […]

  • Er, leave off the multi-vitamin and feed her good dog food instead sonhteimg like Merrick, EVO, Wellness, Canidae, Taste of the Wild, Chicken Soup for the Dog’s Soul, Fromm’s, Artemis, Blue Buffalo, Orijen, etc. (Or you could do raw feeding as an alternative.)There’s no need to take vitamins unless one has a vitamin deficiency (and your dog won’t if she’s fed good quality food) and they may actually be bad for us. A lot of studies suggest that taking vitamins in pill form helps to cause cancer. Human studies of course, but whatever affects humans probably affects dogs, too.The only supplement you may need to give your dog is a glucosamine one, and only if she is of a certain age.

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