Preparation: Take the right ankle onto the left thigh just below the knee. Flex the right foot back towards the knee and take the right arm between the legs. Interlace with your left hand on the left shin or hamstring.
Execution: Gently pull the left knee towards the left shoulder. For added intensity, push the right hip down and away from the body.
Notes: If you can’t interlace your fingers, simply put the left foot on the ground and gently push your right knee away from you. Repeat on the other side.