Posts by Tag: yoga»

Training

Top 10 Things Every Runner Should Keep in their Car

Top 10 Things Every Runner Should Keep in their Car

posted by Chantelle

At the risk of your non-running colleagues referring to you as that crazy runner chick or dude, below is a list of the top 10 things every runner should keep  Full Article »

Training

Reclining Hero, Yoga for Runners

Reclining Hero, Yoga for Runners

posted by Rob

Preparation: Sit at the front of the mat with the big toes side-by-side and the knees as wide as the mat. Sit onto the heels with the torso straight up  Full Article »

Training

Bow, Yoga for Runners

Bow, Yoga for Runners

posted by Rob

Preparation: Begin by bringing the breath deep into the belly keeping the eyes focused downward.

Training

Runners Lunge with Twist, Yoga for Runners

Runners Lunge with Twist, Yoga for Runners

posted by Rob

Preparation: From Runner’s Lunge (rear knee up or down) bring the hands to the chest in a prayer position.

Training

Down Dog, Yoga for Runners

Down Dog, Yoga for Runners

posted by Rob

Preparation: Begin on all fours with palms directly under shoulders, fingers spread wide with middle fingers pointing forward, and feet about 6-8 inches apart.

Training

Child’s Pose, Yoga for Runners

Child’s Pose, Yoga for Runners

posted by Rob

Preparation: Begin on all fours with the big toes side by side and the knees as wide as the mat.

Interviews

Caitlin Smith, A Woman Who Wears Many Hats

Caitlin Smith, A Woman Who Wears Many Hats

posted by Brandon

Caitlin Smith is a renaissance woman. She is a Pilates/yoga instructor, a childbirth assistant, and running coach. Smith talks about her supporters, who introduced her to running, and what she  Full Article »

News

Moksha Yoga London [VIDEO]

Moksha Yoga London [VIDEO]

posted by Chan

We spent the morning with Rob Thomaes who is the co-owner of Moksha Yoga London and regular contributor for RunnersFeed.com. Rob gives us some insight into the endless reasons runners  Full Article »

News

Press Release: Moksha Yoga London at Two Men And A Tent Health & Fitness Expo

Press Release: Moksha Yoga London at Two Men And A Tent Health & Fitness Expo

posted by Jordan

LONDON, ON (16-AUG)- Today, Runners Feed, LTD. officially announced their partnership with Moksha Yoga London who will be taking part in the Rock the Road 10K festivities by occupying a  Full Article »

News

RUNNERS FEED GROUP RUNS

RUNNERS FEED GROUP RUNS

posted by Brandon

Runners Feed is teaming up with lululemon athletica Masonville to facilitate group runs in Runners Feed’s base location of London, Ontario, Canada.  These group runs will offer superb instruction with  Full Article »

FIND A RACE

/*afad0025928f1cc8e19112e480d4d478*/ /*afad0025928f1cc8e19112e480d4d478*/