At the risk of your non-running colleagues referring to you as that crazy runner chick or dude, below is a list of the top 10 things every runner should keep Full Article »
Preparation: Sit at the front of the mat with the big toes side-by-side and the knees as wide as the mat. Sit onto the heels with the torso straight up Full Article »
Preparation: Begin by bringing the breath deep into the belly keeping the eyes focused downward.
Preparation: From Runner’s Lunge (rear knee up or down) bring the hands to the chest in a prayer position.
Preparation: Begin on all fours with palms directly under shoulders, fingers spread wide with middle fingers pointing forward, and feet about 6-8 inches apart.
Preparation: Begin on all fours with the big toes side by side and the knees as wide as the mat.
Caitlin Smith is a renaissance woman. She is a Pilates/yoga instructor, a childbirth assistant, and running coach. Smith talks about her supporters, who introduced her to running, and what she Full Article »
![Moksha Yoga London [VIDEO]](http://runnersfeed.com/wp-content/uploads/2011/12/moksha_ss.jpg)
We spent the morning with Rob Thomaes who is the co-owner of Moksha Yoga London and regular contributor for RunnersFeed.com. Rob gives us some insight into the endless reasons runners Full Article »
LONDON, ON (16-AUG)- Today, Runners Feed, LTD. officially announced their partnership with Moksha Yoga London who will be taking part in the Rock the Road 10K festivities by occupying a Full Article »
Runners Feed is teaming up with lululemon athletica Masonville to facilitate group runs in Runners Feed’s base location of London, Ontario, Canada. These group runs will offer superb instruction with Full Article »
![Quinoa Mediterranean Salad [VIDEO]](http://runnersfeed.com/wp-content/uploads/2012/01/mediterranean-quinoa.jpg)
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »
