Posts by Tag: workout»

Hurdle Mobility

Hurdle Step Overs Drill [VIDEO]

Hurdle Step Overs Drill [VIDEO]

posted by Chan

Hurdle Step Overs should be used to increase Hip Mobility before or after a workout. Stay Tall, Keep the foot dorsi-flexed and simply walk over the hurdle. Be mindful that  Full Article »

Playlists

Week 9 Playlist – 2011

Week 9 Playlist – 2011

posted by Jimmy

Artist of the week : Chris Medina – What Are Words. Chris Medina was a contestant on this year’s season of American Idol. He has an incredible story that touched  Full Article »

Nutrition

Post Workout Omlette

Post Workout Omlette

posted by Brandon

DO NOT LET THE CALORIE COUNT ON THIS BAD BOY FOOL YA!  It is chalk full of protein (so hold off on your smoothie) and contains plenty of good fat.  Full Article »

FIND A RACE

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