For many sports, losing weight, and in particular, reducing body fat, can result in serious gains in athletic performance. For a lot of runners, shedding a few extra pounds means an increase in power-to-weight ratios and less body weight to move over long distances. Other athletes often wish to lose weight in order to compete in a specific weight class or because appearance is an important element of their sport.
The benefits of losing a few pounds of body fat are enticing to any runner, but as most people know, successful, long-term weight loss is not an easy task. With the wrong approach, running performance can suffer, injury and illness may become more frequent, and the scale may not budge despite all of the hard work and sacrificing. Continue reading “Weight Loss for Athletes: Top 10 Tips for Controlling Calories”