Posts by Tag: volume»

News

Dollars Per Mile: Fuel for Thought

Dollars Per Mile: Fuel for Thought

posted by Chantelle

The average pair of running specific shoes costs about $120 USD. It is recommended that you replace your shoes every 300 miles or 500 kilometres. This means that it costs the  Full Article »

News

Course Record for Mutai, Smart Win for Dado in NYC

Course Record for Mutai, Smart Win for Dado in NYC

posted by Chantelle

The hype surrounding this year’s ING New York City Marathon started earlier and was louder than ever before.   Some credit social media, while others suggest it was Mary Wittenberg’s (CEO  Full Article »

Injury Prevention

Injury Management

Injury Management

posted by Bob

Over a long enough period of time, the injury rate for all runners is 100%. And while the greatest gains are achieved through long bouts of uninterrupted training, sometimes we  Full Article »

News

The Training Log, An Absolutely Essential Tool

The Training Log, An Absolutely Essential Tool

posted by Chantelle

“Several, consecutive years of uninterrupted training” seems to be the common theme among coaches, athletes and great running philosophers when discussing the key to long-term success.  While this may be  Full Article »

FIND A RACE

/*afad0025928f1cc8e19112e480d4d478*/ /*afad0025928f1cc8e19112e480d4d478*/