Posts by Tag: vitamin D»

Recipes

Pumpkin Pie Smoothie with Greek Yogurt

Pumpkin Pie Smoothie with Greek Yogurt

posted by Jennifer

This smoothie is super easy to make and is a healthy alternative to having a piece of calorie-laden pumpkin pie.  The Greek yogurt adds lots of protein, calcium, and vitamin  Full Article »

Nutrition

Sport Supplements for Marathon Runners

Sport Supplements for Marathon Runners

posted by Jennifer

Running a marathon is definitely not an easy endeavour.  A full marathon lasts 42 km, which is roughly equivalent to running the length of a football field 380 times.  The average  Full Article »

Nutrition

FIND A RACE

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