Posts by Tag: vitamin a»

Recipes

Butternut Squash Soup

Butternut Squash Soup

posted by Jennifer

Butternut squash is a local winter squash that comes into season in early fall and is available throughout the winter!  Squash is an excellent source of vitamins A and C,  Full Article »

Recipes

Strawberry Tea Bread

Strawberry Tea Bread

posted by Jennifer

A twist on the stereotypical banana bread, this strawberry tea bread makes the most of summer’s favourite fruit! This delicious cake-bread is packed with vitamin C, vitamin A, iron, and  Full Article »

Nutrition

Brown Rice Tabouli Salad

Brown Rice Tabouli Salad

posted by Jennifer

Tabouli is a delicious way to use antioxidant-rich parsley and stomach soothing mint.  This zesty salad is a fabulous source of fibre, vitamins A and C, and also calcium.  It  Full Article »

Recipes

Strawberry Panna Cotta with Fresh Berries

Strawberry Panna Cotta with Fresh Berries

posted by Jennifer

This sweet and creamy panna cotta highlights fresh summer strawberries and presents beautifully for a meal with friends. Loaded with vitamins A and C, calcium and protein, it is also  Full Article »

Recipes

Cherry Tomato Soup

Cherry Tomato Soup

posted by Jennifer

A quick and simple recipe with little prep work needed, this is a delicious soup to throw together on a whim when you can’t decide what to make! This soup  Full Article »

Recipes

Avocado Zucchini Salad with Lime

Avocado Zucchini Salad with Lime

posted by Jennifer

A simple salad with a burst of zesty lime and few ingredients – the perfect start to a meal. This salad is low in calories but gives a boost of  Full Article »

Nutrition

Chunky Homemade Granola

Chunky Homemade Granola

posted by Brandon

This granola is great for boosting energy and is high in iron! It can be used as a snack, cereal for breakfast, or a topping for a fruit and yogurt  Full Article »

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