Backward Running is great for the glutes and hamstrings. Run backwards while over-exaggerating each stride; remember to stay tall, swing your arms like you normally would while running forwards, and Full Article »
Would you care for a personal escort through the streets of London to view the Rock the Road 10K course? Look no further! Press play on the video below and Full Article »
Lanni Marchant took the time to chat with Runners Feed while she was enjoying spring break in Tennessee.
Artist of the week : Chris Medina – What Are Words. Chris Medina was a contestant on this year’s season of American Idol. He has an incredible story that touched Full Article »
Artist of the Week: Adele. Adele is an artist that is truly unique to our time. There are no gimmicks, no fluff, and not a hint of Gaga in her Full Article »