How to Preserve your Relationship when Training with a Member of the Opposite Sex

This is not a lecture, rather a gentle reminder. It is no secret that training groups are a breeding ground for budding relationships. One can spend upwards of two hours a day talking, training, and enjoying a post-run coffee with their training partner. Depending on the level of training, some people end up spending more time socializing with their training partner than they do with their significant other. Continue reading “How to Preserve your Relationship when Training with a Member of the Opposite Sex”

Keep Motivation Up, As Temperatures Go Down

Keep your motivation up when the temperature goes down.  We’ve all heard the complaint and maybe even used it ourselves from time to time; “There is just not enough time in the day to go for a run,” or “It gets dark so early now and I don’t like running in the dark.” O.K. when I said “complaint” what I really meant to say was “excuse” because that is exactly what that is.

Continue reading “Keep Motivation Up, As Temperatures Go Down”