Posts by Tag: training»

News

Tips for a fit and fun spring vacation

Tips for a fit and fun spring vacation

posted by Greg Wieczorek

For those of us who live in a northern climate, it’s finally the point in the season that many runners have been looking forward to for the past few months;  Full Article »

Training

Picking Your Ideal Training Partners

Picking Your Ideal Training Partners

posted by Greg Wieczorek

It’s that time of year again where runners have emerged from their holiday break and begin putting more thought into their spring racing goals and the work required over the  Full Article »

Training

5 Foolproof Steps To Prove You Can Keep Your New Year’s Resolution

5 Foolproof Steps To Prove You Can Keep Your New Year’s Resolution

posted by Brandon

We are going to take a somewhat unusual approach to this resolution article. We have written several articles on how to stay motivated and how to set goals properly. These articles  Full Article »

Injury Prevention

Injury Management

Injury Management

posted by Bob

Over a long enough period of time, the injury rate for all runners is 100%. And while the greatest gains are achieved through long bouts of uninterrupted training, sometimes we  Full Article »

Training

5 Tips for Creating Your Own Training Group

5 Tips for Creating Your Own Training Group

posted by Brandon

Need some extra motivation with the fast approaching winter? Call a friend or ten, create a plan, and run! It is as simple as that. Runners Feed’s 5 Tips for Creating Your Own  Full Article »

News

Water Running a.k.a. Aqua Jogging

Water Running a.k.a. Aqua Jogging

posted by Jake

Nearly all runners, recreational and competitive, experience the occasional (or frequent) injury. From stress injuries to muscle strains, pulls and tightness, runners are forced to deal with a wide array  Full Article »

Training

Speed for Endurance Athletes

Speed for Endurance Athletes

posted by Bob

As a sprint coach I’m frequently being asked by endurance athletes, “how do I get faster?”  The most honest answer I can give is, “you should have picked your parents  Full Article »

Training

The 5 Principles of Running Smart

The 5 Principles of Running Smart

posted by Brandon

Do you remember approaching the base of a significant hill in a race where the majority of spectators have gathered to witness the ‘death march’ to the top? This article  Full Article »

Running Drills

B-Skip Running Drill [VIDEO]

B-Skip Running Drill [VIDEO]

posted by Chan

When performing the B-Skip, it is important to master the mechanics of the B-March. The B-Skip requires that you remain on your toes with your hips in a neutral position  Full Article »

Running Drills

A-March Running Drill [VIDEO]

A-March Running Drill [VIDEO]

posted by Chan

This is the first in a series of running drills that will help you achieve optimal form before hitting the pavement.  This drill is entitled ‘A-March’, and while it may  Full Article »

FIND A RACE

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