If you run to win, if run to lose (weight that is), if you run to belong, or you simply run because it is what you have always done. Whatever your skill level, whatever your goal, there seems to be no escaping it.
Injuries are what separate those who can, from those who cannot. We’ve all had a season when all our hard work and calculated planning seems to blow up in our face. And when we do, we look back over our training and wonder, “where did I go wrong?” Continue reading “Running Injuries 101”