Posts by Tag: tight calves»

Strength Training

Eccentric Calf Raise

Eccentric Calf Raise

posted by Chan

This exercise prevents a lot of lower leg injuries by increasing strength and mobility. If you suffer from Achilles or calf injuries, this exercise may be for you.

Injury Prevention

A Cure to your “First Step of the Day Blues” that won’t turn off your spouse!

A Cure to your “First Step of the Day Blues” that won’t turn off your spouse!

posted by Chantelle

If you have ever stepped out of bed only to find yourself collapsing to the floor due to the gut-wrenching pain in your arch (plantar fascia), heal or lower calves…  Full Article »

FIND A RACE

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