Get Healthy – Stay Healthy – Run Fast! Join me and Rob Thomaes this Saturday at Moksha Yoga London for our RUN SEMINAR! You will RUN away thankful you came. Continue reading “Run Seminar in London Ontario”
I recently received an e-mail from an experienced Masters runner who was interested in having me design a Boston Marathon program for her, but admitted she was hesitant in contacting me because she heard through the grapevine that I typically run twice a day, and therefore might include doubles in her program as well. Continue reading “Are Two-A-Day Runs Appropriate For You?”
What is the secret to staying healthy, enjoying EACH & EVERY run, and ultimately running faster? One might jump to the conclusion that it is the latest shoe fad, the best-designed workout plan, or a world-renowned coach. I would beg to differ.
The foam roller is a must have for all runners. It is arguably the best tool on the market for myofascial release, and only takes a few minutes a day to prevent injuries such as IT Band Syndrome and Runners Knee.