Are Two-A-Day Runs Appropriate For You?

I recently received an e-mail from an experienced Masters runner who was interested in having me design a Boston Marathon program for her, but admitted she was hesitant in contacting me because she heard through the grapevine that I typically run twice a day, and therefore might include doubles in her program as well.  Continue reading “Are Two-A-Day Runs Appropriate For You?”

5 Recovery Tips to Run Faster

What is the secret to staying healthy, enjoying EACH & EVERY run, and ultimately running faster?  One might jump to the conclusion that it is the latest shoe fad, the best-designed workout plan, or a world-renowned coach.  I would beg to differ.

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Foam Roller, Inexpensive Injury Prevention

The foam roller is a must have for all runners.  It is arguably the best tool on the market for myofascial release, and only takes a few minutes a day to prevent injuries such as IT Band Syndrome and Runners Knee.

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