Have you ever wanted more than 5 minutes to ask a health care professional your burning running questions? How about a health care professional that is also Kona Ironman?
This post-run routine is not for those who want to train less and run faster, or get fit in three 20-minute workouts per week. This 37-minute routine tackles your core PROPERLY, Full Article »
This drill is great for beginners and professionals alike. Walking on your heels increases your ability to keep your foot dorsi-flexed throughout your running stride. Furthermore, it can prevent shin Full Article »
This exercise is great if you are looking to tone up your triceps otherwise known as your ‘under-arm’. As distance runners, using bands is great because it creates long, lean Full Article »
The reverse crunch is a simple exercise, yet crucial to creating a strong and functional core for running. You can perform this exercise on the ground or hanging from a Full Article »
We are in the midst of creating a post-run routine for young, old, fast, and middle-of-the-packers. This is merely a preliminary list, and we would like to know if you Full Article »
Over a long enough period of time, the injury rate for all runners is 100%. And while the greatest gains are achieved through long bouts of uninterrupted training, sometimes we Full Article »
By far, the most commonly asked question I receive when counseling an athlete or delivering a nutrition talk is clarifying the “right” amount of protein an athlete should be eating Full Article »
Fire Hydrants are yet another phenomenal exercise dedicated to glute activation. Keep in mind that a thorough stretch following this exercise is recommended as with any strengthening exercise. Preparation: Begin Full Article »
If you are in search of a total body workout, grab your yoga mat and exercise band ‘cause this workout will ‘ROCK’ YOUR WORLD!
![Quinoa Mediterranean Salad [VIDEO]](http://runnersfeed.com/wp-content/uploads/2012/01/mediterranean-quinoa.jpg)
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »
