Posts by Tag: smoothie»

Nutrition

Attainable Nutrition Resolutions: 30 Day Nutrition Challenge to Achieve Success

Attainable Nutrition Resolutions: 30 Day Nutrition Challenge to Achieve Success

posted by Jennifer

If you’re like most people, as you approach a 30-Day Health Challenge, you’re making a mental list of all of the amazing changes you want to make to your lifestyle.   Full Article »

Recipes

Jennifer’s Mixed Berry Breakfast Smoothie

Jennifer’s Mixed Berry Breakfast Smoothie

posted by Jennifer

Simple to make and easy to drink, this frozen mixed berry smoothie makes a speedy breakfast on-the-run or a fantastic post-workout recovery shake.  This delicious and drinkable breakfast boasts 7  Full Article »

Recipes

Banana-Avocado Smoothie

Banana-Avocado Smoothie

posted by Jennifer

Local legend (this suco has its origins in Rio de Janeiro) claims that the combination of banana and avocado is soothing to the stomach.  And who are we to argue  Full Article »

Nutrition

Strawberry Tofu Smoothie

Strawberry Tofu Smoothie

posted by Jennifer

A dairy-free and lactose-free alternative to the ubiquitous summer smoothie, silken tofu contributes to the smooth texture while adding an extra boost of protein.  This smoothie also contains a winning  Full Article »

Nutrition

Smoothie Bowl

Smoothie Bowl

posted by Brandon

Let’s be honest…everything tastes better in a bowl right?  Well, why not blend up your favorite smoothie and toss in in a bowl where you have more room to top  Full Article »

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