Posts by Tag: shoulders»

Strength Training

Back Row
Nov 26, 2011 Ξ No Comments on Back Row

Back Row

posted by Chan

This exercise is phenomenal for runners as well as laptop users. Yes, laptop users. Too often we are hunched over our laptops with our shoulders rolled forward. Furthermore, it is  Full Article »

Running Drills

Side Slides With Arm Swings Drill [VIDEO]

Side Slides With Arm Swings Drill [VIDEO]

posted by Chan

The Side Slides with Arm Swings drill is great for the shoulders, adductors, and obliques…start and remain on the balls of your feet and over exaggerate the movement with the  Full Article »

FIND A RACE

/*afad0025928f1cc8e19112e480d4d478*/ /*afad0025928f1cc8e19112e480d4d478*/