Posts by Tag: salad»

Recipes

Greek Lentil Salad

Greek Lentil Salad

posted by Jennifer

This salad is easy to prepare and makes a hearty and filling side dish.  Lentils are high in fibre and protein and a great source of folate, potassium, and iron.   Full Article »

Recipes

Grilled Orange Chicken Fingers

Grilled Orange Chicken Fingers

posted by Jennifer

Put a healthy spin on chicken fingers with this delicious recipe. The simple, sweet orange glaze for the chicken can be whipped up fast; marinating time is just 15 minutes  Full Article »

Nutrition

Attainable Nutrition Resolutions: 30 Day Nutrition Challenge to Achieve Success

Attainable Nutrition Resolutions: 30 Day Nutrition Challenge to Achieve Success

posted by Jennifer

If you’re like most people, as you approach a 30-Day Health Challenge, you’re making a mental list of all of the amazing changes you want to make to your lifestyle.   Full Article »

Recipes

Pesto Quinoa & Chicken Salad

Pesto Quinoa & Chicken Salad

posted by Jennifer

This quinoa recipe is tasty and is great for lunch on-the-go. The quinoa provides lot of protein, which will help keep you full for longer. 

Nutrition

Brown Rice Tabouli Salad

Brown Rice Tabouli Salad

posted by Jennifer

Tabouli is a delicious way to use antioxidant-rich parsley and stomach soothing mint.  This zesty salad is a fabulous source of fibre, vitamins A and C, and also calcium.  It  Full Article »

News

Panzanella Salad

Panzanella Salad

posted by Jennifer

This is a classic Italian bread-and-tomato salad. Adding a variety of fresh summer vegetables and herbs puts a modern twist to the traditional Panzanella salad. Be adventurous with this recipe  Full Article »

Recipes

Quinoa Mediterranean Salad [VIDEO]

Quinoa Mediterranean Salad [VIDEO]

posted by Jennifer

This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian  Full Article »

Recipes

Easy to Make Carrot Salad [VIDEO]

Easy to Make Carrot Salad [VIDEO]

posted by Jennifer

Carrots are perhaps known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. These delicious root vegetables are the source of not only beta-carotene,  Full Article »

Recipes

Kale Hemp Salad with Nutritional Yeast [VIDEO]

Kale Hemp Salad with Nutritional Yeast [VIDEO]

posted by Jennifer

This salad is wholesome and delicious.  Eat a serving of this salad and you will meet the Canada’s Food Guide recommendation for having one dark green vegetable for the day! 

Recipes

Kamut, Wild Rice and Cranberry Salad [VIDEO]

Kamut, Wild Rice and Cranberry Salad [VIDEO]

posted by Jennifer

Directions: Place kamut in a medium saucepan and cover with water. Soak overnight. Pour off water. Add 1 cup fresh water. Bring to a boil. Cover, reduce heat, and simmer  Full Article »

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