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Balsamic Chicken

Balsamic Chicken

posted by Jennifer

This is a simple one-pot meal that gets a tangy kick from balsamic vinegar, which is a great flavour enhancer.  Serve this alongside steamed vegetables and brown rice and you  Full Article »

Recipes

Grilled Avocado Rice and Shrimp Salad

Grilled Avocado Rice and Shrimp Salad

posted by Jennifer

This salad provides a delicious combination of excellent textures and flavours from nutty rice to salty shrimp to creamy avocado.  Avocados contain more than 20 vitamins and minerals, including high  Full Article »

Nutrition

Bean, Rice and Cheese Casserole

Bean, Rice and Cheese Casserole

posted by Jennifer

This delicious recipe is vegetarian friendly and packs all four food groups into one casserole. This is a great way to use up any extra or leftover vegetables allowing you to benefit  Full Article »

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