Posts by Tag: recovery»

Nutrition

Homemade Sports Drink

Homemade Sports Drink

posted by Jennifer

Attention endurance athletes: try making your own sports drink at home to save money!  This recipe offers close to the same nutritional profile of commercial sports drinks (e.g. Gatorade), offering  Full Article »

Injury Prevention

Overcome Injury Faster By Being An A+ Patient

Overcome Injury Faster By Being An A+ Patient

posted by Greg Wieczorek

Brandon Laan’s recent post 7 ways to improve while injured was of timely relevance to me as I had recently sustained a low-grade Achilles tear and, like many runners who’ve  Full Article »

Training

What Is Your Favorite Post Run Exercise?

What Is Your Favorite Post Run Exercise?

posted by Brandon

We are in the midst of creating a post-run routine for young, old, fast, and middle-of-the-packers. This is merely a preliminary list, and we would like to know if you  Full Article »

News

Dylan Wykes Blogs About The Science (and art) Of Recovery

Dylan Wykes Blogs About The Science (and art) Of Recovery

posted by Brandon

It was not long ago that I was explaining to someone that the ideal training day would be to run a Long Run in the morning, a tempo at lunch,  Full Article »

Training

Are Two-A-Day Runs Appropriate For You?

Are Two-A-Day Runs Appropriate For You?

posted by Greg Wieczorek

I recently received an e-mail from an experienced Masters runner who was interested in having me design a Boston Marathon program for her, but admitted she was hesitant in contacting  Full Article »

Injury Prevention

Train, Don’t Strain

Train, Don’t Strain

posted by Chantelle

From the moment we begin learning our ABC’s, the concept of  ‘working harder to achieve more’ is ingrained in our heads.  Hard work is glorified in all aspects of our  Full Article »

Nutrition

Clarifying the Amount of Protein in an Athlete’s Diet

Clarifying the Amount of Protein in an Athlete’s Diet

posted by Jennifer

By far, the most commonly asked question I receive when counseling an athlete or delivering a nutrition talk is clarifying the “right” amount of protein an athlete should be eating  Full Article »

News

Olympian to Speak on the Importance of Recovery

Olympian to Speak on the Importance of Recovery

posted by Chantelle

Grueling track intervals, endless fartleks, negative split tempo runs, and the never-ending long run are thoughts that come to mind when thinking about the training life of an elite distance  Full Article »

Nutrition

Moist & Healthy Carrot Pineapple Muffins

Moist & Healthy Carrot Pineapple Muffins

posted by Jennifer

This recipe makes a dozen delicious moist and healthy carrot muffins.  Low in fat/high in carbs – this makes for a quick recovery snack that’s also loaded with lots of  Full Article »

FIND A RACE

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