As one of a few distance runners on my college team, I often complained about having to “double” and sometimes “triple” at track meets–meaning I competed in 2-3 long distance Full Article »
There was a time when customer service was a necessity to succeed in business. Doctors made house calls, when you dialed a 1-800 number you spoke to an actual person (perhaps Full Article »
This past August 2012, the 2nd Annual Rock the Road 10K in London Ontario, Canada employed the latest registration technology, using RaceRoster.com.
The Rock the Road 10K team along with new title sponsor, Michelob Ultra, are bringing southwestern Ontario the Biggest Party Race of the summer. Sibling race directors, Brandon Laan and Chantelle Full Article »
![Quinoa Mediterranean Salad [VIDEO]](http://runnersfeed.com/wp-content/uploads/2012/01/mediterranean-quinoa.jpg)
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »
