Posts by Tag: quinoa»

Recipes

Pesto Quinoa & Chicken Salad

Pesto Quinoa & Chicken Salad

posted by Jennifer

This quinoa recipe is tasty and is great for lunch on-the-go. The quinoa provides lot of protein, which will help keep you full for longer. 

Nutrition

Is Gluten-Free The Way To Be For Runners?

Is Gluten-Free The Way To Be For Runners?

posted by Jennifer

Are you a carb-loving runner who wants to increase energy levels, manage your weight, and get rid of that mid-day fatigue?  If you have heard that going gluten-free is essential  Full Article »

Recipes

Quinoa Mediterranean Salad [VIDEO]

Quinoa Mediterranean Salad [VIDEO]

posted by Jennifer

This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian  Full Article »

Interviews

Michele Suszek Will Turn to God When the Going Gets Tough

Michele Suszek Will Turn to God When the Going Gets Tough

posted by Chantelle

Michele Suszek runs twice a day and sticks to a gluten-free diet.  She shares her talent through personal training between workouts and has a strong faith in the man above!  Full Article »

Recipes

Quinoa Salad with Cashews

Quinoa Salad with Cashews

posted by Jennifer

Quinoa is considered a powerhouse grain as it contains a balanced set of amino acids making it a complete protein.  It is also a great source of dietary fibre, phosphorus,  Full Article »

Nutrition

Want a Smaller Waist Size? Make all your Grains 100% Whole Grain

Want a Smaller Waist Size? Make all your Grains 100% Whole Grain

posted by Jennifer

Why Does Waist Circumference Matter? Waist circumference is a good measure of visceral fat, the type of deep fat that packs itself around the organs and secretes chemicals that increase the body’s  Full Article »

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