A hearty warming soup that’s perfect for the cold winter season. This recipe can easily be modified into a vegetarian/vegan alternative by substituting the chicken stock with vegetable stock. This Full Article »
Thanks to two types of beans, this chili is high in protein, fibre, B-vitamins and folate. Using low-sodium stock, low-sodium soy sauce, and rinsing the beans keeps the sodium content Full Article »
This quinoa recipe is tasty and is great for lunch on-the-go. The quinoa provides lot of protein, which will help keep you full for longer.
This smoothie is super easy to make and is a healthy alternative to having a piece of calorie-laden pumpkin pie. The Greek yogurt adds lots of protein, calcium, and vitamin Full Article »
A twist on the stereotypical banana bread, this strawberry tea bread makes the most of summer’s favourite fruit! This delicious cake-bread is packed with vitamin C, vitamin A, iron, and Full Article »
Beans are a great ingredient to use to make a variety of different spreads and dips. Chickpeas are especially high in fibre, protein, and folate. The type of fibre in Full Article »
This sweet and creamy panna cotta highlights fresh summer strawberries and presents beautifully for a meal with friends. Loaded with vitamins A and C, calcium and protein, it is also Full Article »
A homemade dip spiced with curry powder adds extra flavour to this rich and filling lentil dip. Choosing legumes instead of meat helps reduce saturated fat intake but they are Full Article »
A quick and simple recipe with little prep work needed, this is a delicious soup to throw together on a whim when you can’t decide what to make! This soup Full Article »
Couscous is a staple food throughout North Africa and is a delicious healthy alternative to pasta or rice. Couscous is a low calorie grain and a source of carbohydrates, protein, Full Article »
![Quinoa Mediterranean Salad [VIDEO]](http://runnersfeed.com/wp-content/uploads/2012/01/mediterranean-quinoa.jpg)
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »
