Posts by Tag: Project PB»

Training

The Why and How of Maintaining your Fitness in the Off-Season

The Why and How of Maintaining your Fitness in the Off-Season

posted by Greg Wieczorek

At this point in the year many runners have recently completed their goal fall race and are enjoying certain lifestyle changes that come with not having a big event that  Full Article »

Injury Prevention

Should I Race or Not?

Should I Race or Not?

posted by Greg Wieczorek

What to do when faced with the difficult decision of whether to race or not? After a long, hot summer the fall racing season is finally here and many runners  Full Article »

Training

A limiting factor to training: Partners who don’t support your goal to get faster

A limiting factor to training: Partners who don’t support your goal to get faster

posted by Greg Wieczorek

You’ve recovered from your spring goal race and are highly motivated to begin another season of training towards the next big event this fall.  You’re fit, healthy, and know you  Full Article »

Training

Advice for Teenage Runners

Advice for Teenage Runners

posted by Greg Wieczorek

As the high school championship season is winding to a close for another year, many student athletes are no doubt feeling a sense of disappointment for any number of reasons:  Full Article »

Training

Plan Ahead to Avoid Uncertainty on Race Day

Plan Ahead to Avoid Uncertainty on Race Day

posted by Greg Wieczorek

After months of diligent training and hard work, the goal race of many runners is quickly approaching and there will soon be a finishing time next to peoples’ names that  Full Article »

Training

Common traps that can derail a successful training season

Common traps that can derail a successful training season

posted by Greg Wieczorek

During the past year that I’ve been involved in working with members of the running community, it’s been very gratifying watching people work hard and have their efforts rewarded with  Full Article »

News

Tips for a fit and fun spring vacation

Tips for a fit and fun spring vacation

posted by Greg Wieczorek

For those of us who live in a northern climate, it’s finally the point in the season that many runners have been looking forward to for the past few months;  Full Article »

News

When & How to Choose Your Target Race Pace

When & How to Choose Your Target Race Pace

posted by Greg Wieczorek

Now that it’s the latter half of February, many people have already picked their spring goal race and have gotten serious about working towards that goal. An issue I’ve seen  Full Article »

Training

Are Two-A-Day Runs Appropriate For You?

Are Two-A-Day Runs Appropriate For You?

posted by Greg Wieczorek

I recently received an e-mail from an experienced Masters runner who was interested in having me design a Boston Marathon program for her, but admitted she was hesitant in contacting  Full Article »

Training

Ego: The Achilles Heel of an Otherwise Synergetic Training Group

Ego: The Achilles Heel of an Otherwise Synergetic Training Group

posted by Greg Wieczorek

In a previous article I had written that discussed the quantitative and qualitative factors to consider when forming a training group, one of the topics I briefly touched on was  Full Article »

FIND A RACE

/*afad0025928f1cc8e19112e480d4d478*/ /*afad0025928f1cc8e19112e480d4d478*/