Posts by Tag: prevent injury»

Training

The Benefits of Rotating your Running Shoes
Aug 8, 2011 Ξ 2 Comments

The Benefits of Rotating your Running Shoes

posted by Jake

Whether you are an athlete who enjoys running in shoes until your feet are falling out of them or you are an athlete who buys new shoes at the first  Full Article »

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Jan 18, 2012 Ξ 2 comments

Quinoa Mediterranean Salad [VIDEO]

posted by Jennifer
Quinoa Mediterranean Salad [VIDEO]

This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian  Full Article »

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Jun 18, 2012 Ξ Leave a comment

Week 25 Playlist, 2012

posted by Jimmy
Week 25 Playlist, 2012

Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a  Full Article »