Posts by Tag: plank»

Core Training

Donkey Whips
Nov 25, 2011 Ξ No Comments on Donkey Whips

Donkey Whips

posted by Chan

This may be a different version of the Donkey Whip than you are used to. Nevertheless, we believe this exercise will increase hip mobility and strength as well as core  Full Article »

Core Training

The Classic Plank

The Classic Plank

posted by Brandon

Who: All Ab Workout Enthusiasts When: Post Run/workout of choice Where: yoga mat, carpeted area or soft patch of grass Why: to increase rectus abdominal muscle strength

FIND A RACE

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