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	<title>Runners Feed &#187; piriformis</title>
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	<description>Training &#124; Reviews &#124; News &#124; Coaching &#124; 10K</description>
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		<title>The Single Best Stretch for Runners</title>
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		<pubDate>Tue, 25 Oct 2011 11:28:35 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[dorsi-flexion]]></category>
		<category><![CDATA[Moksha Yoga London]]></category>
		<category><![CDATA[Moksha Yoga London West]]></category>
		<category><![CDATA[Pigeon pose]]></category>
		<category><![CDATA[piriformis]]></category>
		<category><![CDATA[Rob Thomaes]]></category>
		<category><![CDATA[thread the needle stretch]]></category>

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		<description><![CDATA[Athletes should adhere to a scientific method of opening their body&#8217;s structures and preventing injuries (see latest article), and while I only advocate the scientific, systematic approach of an anatomically-correct&#160; <a class="moretag" href="http://runnersfeed.com/the-single-best-stretch-for-runners/"> Full Article &#187;</a>]]></description>
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