Posts by Tag: pacing»

Training

Live from the Middle of the Pack – Pace Bunnies…Not Just For Show!

Live from the Middle of the Pack – Pace Bunnies…Not Just For Show!

posted by Olivier

Back in January, Brandon Laan wrote an informative article about what exactly pace bunnies (or rabbits) are. You often see them on the track and on the road, pacing some  Full Article »

Training

What Is A Rabbit?

What Is A Rabbit?

posted by Brandon

We received a few questions with regards to rabbits. It occurred to me that most folks have no idea what a ‘running rabbit’ is, what he or she does, and  Full Article »

Training

Live from the Middle of the Pack – Hurry Up and Slow Down!

Live from the Middle of the Pack – Hurry Up and Slow Down!

posted by Olivier

Okay, I admit it. I dislike losing. I used to cry every time I’d “lose a life” playing Super Mario Brothers. When stopped at a red light on the right  Full Article »

Training

Marathon Pace Run

Marathon Pace Run

posted by Brandon

The Marathon Pace Run is a great tune-up for a marathon during the pre-competitive phase.  Over the course of a marathon preparation it would be appropriate to incorporate 2-3 Marathon  Full Article »

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