Posts by Tag: omega-3»

Nutrition

Attainable Nutrition Resolutions: 30 Day Nutrition Challenge to Achieve Success

Attainable Nutrition Resolutions: 30 Day Nutrition Challenge to Achieve Success

posted by Jennifer

If you’re like most people, as you approach a 30-Day Health Challenge, you’re making a mental list of all of the amazing changes you want to make to your lifestyle.   Full Article »

Nutrition

THE WORD ON CHIA SEEDS

THE WORD ON CHIA SEEDS

posted by Jennifer

When we say “chia”, most people think “pet” – the herb has roots planted deeply in 90’s kitsch, but its current reincarnation is making a home in the world of  Full Article »

Recipes

Chia Fresca
Sep 21, 2011 Ξ 1 Comment on Chia Fresca

Chia Fresca

posted by Jennifer

This traditional drink is simple, quick, and easy to incorporate into your diet.  High in protein, and a significant source of fibre, the chia fresca also contains as many omega-3  Full Article »

FIND A RACE

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