Posts by Tag: nutrition»

Injury Prevention

7 Ways To Improve While Injured

7 Ways To Improve While Injured

posted by Brandon

While most of your running partners are cruising the trails, hitting the track, or running mind numbing repeats on your town’s version of heartbreak hill, you might be sitting on  Full Article »

Interviews

Kristen Carter Works Hard and Plays Hard

Kristen Carter Works Hard and Plays Hard

posted by Brandon

Kristen Carter works for Brooks Running, is a self-proclaimed running addict, and an Olympic Trials qualifier. She shares how she makes training happen despite a hectic schedule, why she loves  Full Article »

News

Three Videos You Should Watch and Share

Three Videos You Should Watch and Share

posted by Brandon

I encourage you to take 15 minutes out of your day to watch these three videos. One video might start an internal debate, the other may enlighten you, while the  Full Article »

Training

Take Control of Your Race

Take Control of Your Race

posted by Chantelle

If you’ve ever been called a ‘Control Freak’ or ‘Worry Wart’ you are not alone.  Lots of runners have ‘Type A’ personalities and some achieve great success as a result.  Full Article »

Training

The 5 Principles of Running Smart

The 5 Principles of Running Smart

posted by Brandon

Do you remember approaching the base of a significant hill in a race where the majority of spectators have gathered to witness the ‘death march’ to the top? This article  Full Article »

News

Runners Feed Dietician, Jennifer Broxterman to Give FREE Sports Nutrition Talks

Runners Feed Dietician, Jennifer Broxterman to Give FREE Sports Nutrition Talks

posted by Brandon

Registered Dietician and Sports Nutritionist Jennifer Broxterman will be hitting the streets of London to help those who are looking to take their running or active lifestyle to the next  Full Article »

Nutrition

Want a Smaller Waist Size? Make all your Grains 100% Whole Grain

Want a Smaller Waist Size? Make all your Grains 100% Whole Grain

posted by Jennifer

Why Does Waist Circumference Matter? Waist circumference is a good measure of visceral fat, the type of deep fat that packs itself around the organs and secretes chemicals that increase the body’s  Full Article »

Nutrition

Label Reading 101, The Facts about those Nutrition Tables

Label Reading 101, The Facts about those Nutrition Tables

posted by Jennifer

All food packages in Canada contain a Nutrition Facts table to help consumers better understand what exactly is in the food they are eating.  By law, all packaged foods must  Full Article »

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