Posts by Tag: mileage»

News

Dollars Per Mile: Fuel for Thought

Dollars Per Mile: Fuel for Thought

posted by Chantelle

The average pair of running specific shoes costs about $120 USD. It is recommended that you replace your shoes every 300 miles or 500 kilometres. This means that it costs the  Full Article »

Training

Base Phase Is Like Hibernation

Base Phase Is Like Hibernation

posted by Brandon

Renowned running coach Arthur Lydiard,  is best known for training the aerobic system before addressing other energy systems. Lydiard believed this created a strong athlete capable of handling workouts such  Full Article »

Injury Prevention

Injury Management

Injury Management

posted by Bob

Over a long enough period of time, the injury rate for all runners is 100%. And while the greatest gains are achieved through long bouts of uninterrupted training, sometimes we  Full Article »

Training

The 5 Principles of Running Smart

The 5 Principles of Running Smart

posted by Brandon

Do you remember approaching the base of a significant hill in a race where the majority of spectators have gathered to witness the ‘death march’ to the top? This article  Full Article »

Training

Double Dipping: Run Twice a Day

Double Dipping: Run Twice a Day

posted by Brandon

Running success is best achieved with consistency over weeks, months, and years. Furthermore, as we discussed in the “Train More, Run Faster” series, you may have hit a running plateau  Full Article »

News

Train Harder, Run Faster: Part 2 of 4

Train Harder, Run Faster: Part 2 of 4

posted by Brandon

Before delving into this week’s piece on ‘Intensity’ as it relates to running faster, be sure you have read Part 1 – Mileage, as the two are intricately related. There  Full Article »

Training

The Base Run a.k.a. THE FOUNDATION

The Base Run a.k.a. THE FOUNDATION

posted by Brandon

The Base Run is typically performed during the base phase of training.  Go figure, eh?  The Base Phase is an integral part of a complete program and the Base Run will  Full Article »

FIND A RACE

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