Posts by Tag: lunge»

Training

Warrior 2, Yoga for Runners

Warrior 2, Yoga for Runners

posted by Rob

Preparation: From Warrior I, open up the arms and walk your rear foot towards the back of the mat. Make sure the rear foot is parallel to the back of  Full Article »

Training

Warrior 1, Yoga for Runners

Warrior 1, Yoga for Runners

posted by Rob

Preparation: Standing at the front of your mat, step back with your right foot about a leg length or less.  Keep the back heel on the ground and point your  Full Article »

Training

Runners Lunge with Twist, Yoga for Runners

Runners Lunge with Twist, Yoga for Runners

posted by Rob

Preparation: From Runner’s Lunge (rear knee up or down) bring the hands to the chest in a prayer position.

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