Preparation: From Warrior I, open up the arms and walk your rear foot towards the back of the mat. Make sure the rear foot is parallel to the back of Full Article »
Preparation: Standing at the front of your mat, step back with your right foot about a leg length or less. Keep the back heel on the ground and point your Full Article »
Preparation: From Runner’s Lunge (rear knee up or down) bring the hands to the chest in a prayer position.