Posts by Tag: knee»

Training

Warrior 2, Yoga for Runners

Warrior 2, Yoga for Runners

posted by Rob

Preparation: From Warrior I, open up the arms and walk your rear foot towards the back of the mat. Make sure the rear foot is parallel to the back of  Full Article »

Training

Thread the Needle, Yoga for Runners

Thread the Needle, Yoga for Runners

posted by Rob

Preparation: Take the right ankle onto the left thigh just below the knee.  Flex the right foot back towards the knee and take the right arm between the legs.  Interlace  Full Article »

Training

Runners Lunge, Yoga for Runners

Runners Lunge, Yoga for Runners

posted by Rob

Preparation: From a Forward Bend, take the right leg back so that the back foot is vertical and the front shin is vertical.  Front knee should be directly on top  Full Article »

FIND A RACE

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