Posts by Tag: jack daniels»

News

How Important is Your Stride Rate?

How Important is Your Stride Rate?

posted by Chantelle

In an article featured on Saucony’s blog, one of the world’s most renown running coaches, Jack Daniels, PhD. explains that counting the number of steps you take per minute could  Full Article »

Training

Running Cadence: 180 Strides Per Minute is Key

Running Cadence: 180 Strides Per Minute is Key

posted by Chantelle

In addition to maintaining proper posture and landing on your mid-foot, good running form requires having an economical running cadence. For the sake of running terms, cadence is defined by  Full Article »

Books

Runners Feed Book Club

Runners Feed Book Club

posted by Brandon

The Runners Feed Book Club will be a summer project focused on learning, inspiring, and relaxing! There are so many great reads out there, and we have done our best  Full Article »

FIND A RACE

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