Posts by Tag: IT bands»

Injury Prevention

Start Using Your Foam Roller

Start Using Your Foam Roller

posted by Chan

Someone convinced you to buy a foam roller and you used it for a total of an hour the first week you bought it. Sound familiar? 

Core Training

Runners Need Strong Glutes

Runners Need Strong Glutes

posted by Gareth

How much attention do you give your butt?  While this question is rarely discussed in our running circles, it is a question that deserves much attention.  Runners of all calibers  Full Article »

Injury Prevention

Home Remedies for Runners

Home Remedies for Runners

posted by Chantelle

While the running world has come a long way in terms of its injury prevention and rehabilitation tools, believe it or not some of the most useful training tools can be  Full Article »

FIND A RACE

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