Posts by Tag: iron»

Recipes

Greek Lentil Salad

Greek Lentil Salad

posted by Jennifer

This salad is easy to prepare and makes a hearty and filling side dish.  Lentils are high in fibre and protein and a great source of folate, potassium, and iron.   Full Article »

Recipes

Strawberry Tea Bread

Strawberry Tea Bread

posted by Jennifer

A twist on the stereotypical banana bread, this strawberry tea bread makes the most of summer’s favourite fruit! This delicious cake-bread is packed with vitamin C, vitamin A, iron, and  Full Article »

Recipes

Spicy Lentil Dip

Spicy Lentil Dip

posted by Jennifer

A homemade dip spiced with curry powder adds extra flavour to this rich and filling lentil dip. Choosing legumes instead of meat helps reduce saturated fat intake but they are  Full Article »

News

Panzanella Salad

Panzanella Salad

posted by Jennifer

This is a classic Italian bread-and-tomato salad. Adding a variety of fresh summer vegetables and herbs puts a modern twist to the traditional Panzanella salad. Be adventurous with this recipe  Full Article »

Recipes

Cherry Tomato Soup

Cherry Tomato Soup

posted by Jennifer

A quick and simple recipe with little prep work needed, this is a delicious soup to throw together on a whim when you can’t decide what to make! This soup  Full Article »

Recipes

Avocado Zucchini Salad with Lime

Avocado Zucchini Salad with Lime

posted by Jennifer

A simple salad with a burst of zesty lime and few ingredients – the perfect start to a meal. This salad is low in calories but gives a boost of  Full Article »

Recipes

Quinoa Salad with Cashews

Quinoa Salad with Cashews

posted by Jennifer

Quinoa is considered a powerhouse grain as it contains a balanced set of amino acids making it a complete protein.  It is also a great source of dietary fibre, phosphorus,  Full Article »

Nutrition

Chunky Homemade Granola

Chunky Homemade Granola

posted by Brandon

This granola is great for boosting energy and is high in iron! It can be used as a snack, cereal for breakfast, or a topping for a fruit and yogurt  Full Article »

Nutrition

Label Reading 101, The Facts about those Nutrition Tables

Label Reading 101, The Facts about those Nutrition Tables

posted by Jennifer

All food packages in Canada contain a Nutrition Facts table to help consumers better understand what exactly is in the food they are eating.  By law, all packaged foods must  Full Article »

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