Posts by Tag: injury»

Training

Log Your Mobility Minutes

Log Your Mobility Minutes

posted by Brandon

Runners are notorious for logging mileage or killage, and we encourage you to do so. NOW is the time to add another section to your training log. MOBILITY MINUTES. 

Injury Prevention

7 Ways To Improve While Injured

7 Ways To Improve While Injured

posted by Brandon

While most of your running partners are cruising the trails, hitting the track, or running mind numbing repeats on your town’s version of heartbreak hill, you might be sitting on  Full Article »

Strength Training

Eccentric Calf Raise

Eccentric Calf Raise

posted by Chan

This exercise prevents a lot of lower leg injuries by increasing strength and mobility. If you suffer from Achilles or calf injuries, this exercise may be for you.

Injury Prevention

Injury Management

Injury Management

posted by Bob

Over a long enough period of time, the injury rate for all runners is 100%. And while the greatest gains are achieved through long bouts of uninterrupted training, sometimes we  Full Article »

News

Press Release: Moksha Yoga London at Two Men And A Tent Health & Fitness Expo

Press Release: Moksha Yoga London at Two Men And A Tent Health & Fitness Expo

posted by Jordan

LONDON, ON (16-AUG)- Today, Runners Feed, LTD. officially announced their partnership with Moksha Yoga London who will be taking part in the Rock the Road 10K festivities by occupying a  Full Article »

Training

The Benefits of Rotating your Running Shoes

The Benefits of Rotating your Running Shoes

posted by Jake

Whether you are an athlete who enjoys running in shoes until your feet are falling out of them or you are an athlete who buys new shoes at the first  Full Article »

Injury Prevention

Taking Care of Your Feet: Part 1 of 4

Taking Care of Your Feet: Part 1 of 4

posted by Maria

Let me start off with explaining why I call pedicures “foot treatments”.  When people hear the word “pedicure” they usually think of an over indulgent experience, thus being less likely  Full Article »

FIND A RACE

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