Posts by Tag: injuries»

Injury Prevention

Should I Race or Not?

Should I Race or Not?

posted by Greg Wieczorek

What to do when faced with the difficult decision of whether to race or not? After a long, hot summer the fall racing season is finally here and many runners  Full Article »

Training

To Run on the Sidewalk or the Road?

To Run on the Sidewalk or the Road?

posted by Brandon

Most folks run from their homes, which are located downtown or in suburbia. Either way, unless you choose to drive to a nearby trailhead most runners have to choose between  Full Article »

Injury Prevention

The Wharton’s Active Isolated Stretching

The Wharton’s Active Isolated Stretching

posted by Jordan

Phil Wharton was a competitive athlete in high school as a member of both the track and soccer teams. While a member of these teams, Phil was running approximately 35  Full Article »

FIND A RACE

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