Posts by Tag: hydration»

Nutrition

Attainable Nutrition Resolutions: 30 Day Nutrition Challenge to Achieve Success

Attainable Nutrition Resolutions: 30 Day Nutrition Challenge to Achieve Success

posted by Jennifer

If you’re like most people, as you approach a 30-Day Health Challenge, you’re making a mental list of all of the amazing changes you want to make to your lifestyle.   Full Article »

Injury Prevention

Avoid The Dreaded Side Stitch

Avoid The Dreaded Side Stitch

posted by Chantelle

It is not a coincidence that stabbing abdomen pains referred to by runners as a “side stitch” occur most often on race day or during very challenging workouts.  Increased anxiety  Full Article »

Training

Take Control of Your Race

Take Control of Your Race

posted by Chantelle

If you’ve ever been called a ‘Control Freak’ or ‘Worry Wart’ you are not alone.  Lots of runners have ‘Type A’ personalities and some achieve great success as a result.  Full Article »

News

The Countdown to Boston

The Countdown to Boston

posted by Nikki

Runners Feed writer and Boston College graduate, Nikki Tufts, shares a college student’s perspective of Marathon Monday and the days leading up to it… Well folks, this is it! We  Full Article »

FIND A RACE

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