Posts by Tag: hurdles»

Hurdle Mobility

Up and Unders Drill [VIDEO]

Up and Unders Drill [VIDEO]

posted by Chan

Not only is this a great dynamic stretch for the hamstrings and glutes, it increases the range of motion in the hips.

Hurdle Mobility

Lateral Hurdle Skips Drill [VIDEO]

Lateral Hurdle Skips Drill [VIDEO]

posted by Chan

Lateral Hurdle Skips is all about rhythm. This is also a great drill to warm-up the hamstrings. Be sure to switch directions.

Hurdle Mobility

Trail Leg Hurdle Slides Drill [VIDEO]

Trail Leg Hurdle Slides Drill [VIDEO]

posted by Chan

The Trail Leg Hurdle Slides may look complicated but you will be surprised once you give it a try. This drill will increase hip mobility while stretching the adductors. I  Full Article »

Hurdle Mobility

Scissor Kick Over Hurdles Drill [VIDEO]

Scissor Kick Over Hurdles Drill [VIDEO]

posted by Chan

The Scissor Kick Over Hurdle drill requires you to stay very tall and is a great dynamic warm-up for the hamstring. Once again, this drill requires a lot of rhythm.  Full Article »

FIND A RACE

/*afad0025928f1cc8e19112e480d4d478*/ /*afad0025928f1cc8e19112e480d4d478*/