Posts by Tag: hips»

Training

Log Your Mobility Minutes

Log Your Mobility Minutes

posted by Brandon

Runners are notorious for logging mileage or killage, and we encourage you to do so. NOW is the time to add another section to your training log. MOBILITY MINUTES. 

Training

Warrior 2, Yoga for Runners

Warrior 2, Yoga for Runners

posted by Rob

Preparation: From Warrior I, open up the arms and walk your rear foot towards the back of the mat. Make sure the rear foot is parallel to the back of  Full Article »

Training

Pigeon, Yoga for Runners

Pigeon, Yoga for Runners

posted by Rob

Preparation: From Downward Dog, lift the right leg up behind you and sweep the knee to the wrist on the same side.  The front heel will rest in front of  Full Article »

Training

Warrior 1, Yoga for Runners

Warrior 1, Yoga for Runners

posted by Rob

Preparation: Standing at the front of your mat, step back with your right foot about a leg length or less.  Keep the back heel on the ground and point your  Full Article »

Training

Down Dog, Yoga for Runners

Down Dog, Yoga for Runners

posted by Rob

Preparation: Begin on all fours with palms directly under shoulders, fingers spread wide with middle fingers pointing forward, and feet about 6-8 inches apart.

Training

Child’s Pose, Yoga for Runners

Child’s Pose, Yoga for Runners

posted by Rob

Preparation: Begin on all fours with the big toes side by side and the knees as wide as the mat.

Training

Runners Lunge, Yoga for Runners

Runners Lunge, Yoga for Runners

posted by Rob

Preparation: From a Forward Bend, take the right leg back so that the back foot is vertical and the front shin is vertical.  Front knee should be directly on top  Full Article »

Core Training

Runners Need Strong Glutes

Runners Need Strong Glutes

posted by Gareth

How much attention do you give your butt?  While this question is rarely discussed in our running circles, it is a question that deserves much attention.  Runners of all calibers  Full Article »

Core Training

Lateral Leg Raises

Lateral Leg Raises

posted by Brandon

The Lateral Leg raise is a Pilates movement that much like the clams and fire hydrants, engages the glute muscles. This exercise is great if coupled with the kick backs  Full Article »

FIND A RACE

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