Posts by Tag: hamstrings»

Running Drills

Sweeper Drill
Feb 24, 2012 Ξ 1 Comment on Sweeper Drill

Sweeper Drill

posted by Brandon

This is a great drill that serves as a dynamic stretch for your hamstrings. Extend your right foot in front so that your right heel is in line with your left  Full Article »

Core Training

Reverse Plank

Reverse Plank

posted by Chan

The Reverse Plank is a tough exercise to master, but well worth the effort. This exercise works your abdominals, glutes, and hamstrings.

Training

Thread the Needle, Yoga for Runners

Thread the Needle, Yoga for Runners

posted by Rob

Preparation: Take the right ankle onto the left thigh just below the knee.  Flex the right foot back towards the knee and take the right arm between the legs.  Interlace  Full Article »

Training

Forward Bend, Yoga for Runners

Forward Bend, Yoga for Runners

posted by Rob

Preparation: Stand with the feet hip distance apart, bring the hands to the hips and lower the torso down keeping the spine as straight as possible.

Hurdle Mobility

Up and Unders Drill [VIDEO]

Up and Unders Drill [VIDEO]

posted by Chan

Not only is this a great dynamic stretch for the hamstrings and glutes, it increases the range of motion in the hips.

Hurdle Mobility

Lateral Hurdle Skips Drill [VIDEO]

Lateral Hurdle Skips Drill [VIDEO]

posted by Chan

Lateral Hurdle Skips is all about rhythm. This is also a great drill to warm-up the hamstrings. Be sure to switch directions.

Core Training

Back Bridge
Nov 23, 2011 Ξ 1 Comment on Back Bridge

Back Bridge

posted by Chan

The Back Bridge is a simple, yet incredibly effective means to engaging your glutes and hamstrings. Preparation: Lay on your back with your knees bent and feet flat on the  Full Article »

FIND A RACE

/*afad0025928f1cc8e19112e480d4d478*/ /*afad0025928f1cc8e19112e480d4d478*/