This is a great drill that serves as a dynamic stretch for your hamstrings. Extend your right foot in front so that your right heel is in line with your left Full Article »
The Reverse Plank is a tough exercise to master, but well worth the effort. This exercise works your abdominals, glutes, and hamstrings.
Preparation: Take the right ankle onto the left thigh just below the knee. Flex the right foot back towards the knee and take the right arm between the legs. Interlace Full Article »
Preparation: Stand with the feet hip distance apart, bring the hands to the hips and lower the torso down keeping the spine as straight as possible.
![Up and Unders Drill [VIDEO]](http://runnersfeed.com/wp-content/uploads/2011/11/up_and_unders_ss.jpg)
Not only is this a great dynamic stretch for the hamstrings and glutes, it increases the range of motion in the hips.
![Lateral Hurdle Skips Drill [VIDEO]](http://runnersfeed.com/wp-content/uploads/2011/11/lateral_hurdle_skips_ss.jpg)
Lateral Hurdle Skips is all about rhythm. This is also a great drill to warm-up the hamstrings. Be sure to switch directions.
The Back Bridge is a simple, yet incredibly effective means to engaging your glutes and hamstrings. Preparation: Lay on your back with your knees bent and feet flat on the Full Article »
![Quinoa Mediterranean Salad [VIDEO]](http://runnersfeed.com/wp-content/uploads/2012/01/mediterranean-quinoa.jpg)
This colourful and flavourful recipe makes an excellent side dish, and is super easy to make! It can be enjoyed hot or cold. Quinoa is one of the few vegetarian Full Article »
Runners Feed followers! I’m sorry for my absence, hopefully you’re not running to Gucci Mane, Rebecca Black, and Tyga! If you are here is a playlist that will begin a Full Article »
