Posts by Tag: glutes»

Training

The 3 B’s Of Running

The 3 B’s Of Running

posted by Brandon

A very wise and well-respected chiropractor in California mentioned the three B’s of running to me a couple months ago. I was tempted to pretend I knew what he was referring  Full Article »

Running Drills

Shin Grab Drill

Shin Grab Drill

posted by Brandon

This is a great drill for glute mobility. Raise your right knee to your chest using your hands while doing your best to stay tall. Get up on your toe once  Full Article »

Core Training

Reverse Plank

Reverse Plank

posted by Chan

The Reverse Plank is a tough exercise to master, but well worth the effort. This exercise works your abdominals, glutes, and hamstrings.

Core Training

Cobra
Nov 29, 2011 Ξ No Comments on Cobra

Cobra

posted by Chan

This exercise is meant to increase spinal mobility, strengthen the lower and upper back, as well as the glutes.

Core Training

Donkey Whips
Nov 25, 2011 Ξ No Comments on Donkey Whips

Donkey Whips

posted by Chan

This may be a different version of the Donkey Whip than you are used to. Nevertheless, we believe this exercise will increase hip mobility and strength as well as core  Full Article »

Hurdle Mobility

Up and Unders Drill [VIDEO]

Up and Unders Drill [VIDEO]

posted by Chan

Not only is this a great dynamic stretch for the hamstrings and glutes, it increases the range of motion in the hips.

Core Training

Back Bridge
Nov 23, 2011 Ξ 1 Comment on Back Bridge

Back Bridge

posted by Chan

The Back Bridge is a simple, yet incredibly effective means to engaging your glutes and hamstrings. Preparation: Lay on your back with your knees bent and feet flat on the  Full Article »

Core Training

Runners Need Strong Glutes

Runners Need Strong Glutes

posted by Gareth

How much attention do you give your butt?  While this question is rarely discussed in our running circles, it is a question that deserves much attention.  Runners of all calibers  Full Article »

Core Training

Clams
Mar 8, 2011 Ξ 5 Comments on Clams

Clams

posted by Brandon

Runners typically have weak gluteus medius muscles, more technically referred to as ‘weak bums’. Clams are a great glute activation exercise.

Core Training

Fire Hydrants

Fire Hydrants

posted by Brandon

Fire Hydrants are yet another phenomenal exercise dedicated to glute activation. Keep in mind that a thorough stretch following this exercise is recommended as with any strengthening exercise. Preparation: Begin  Full Article »

FIND A RACE

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