A very wise and well-respected chiropractor in California mentioned the three B’s of running to me a couple months ago. I was tempted to pretend I knew what he was referring Full Article »
This is a great drill for glute mobility. Raise your right knee to your chest using your hands while doing your best to stay tall. Get up on your toe once Full Article »
The Reverse Plank is a tough exercise to master, but well worth the effort. This exercise works your abdominals, glutes, and hamstrings.
This exercise is meant to increase spinal mobility, strengthen the lower and upper back, as well as the glutes.
This may be a different version of the Donkey Whip than you are used to. Nevertheless, we believe this exercise will increase hip mobility and strength as well as core Full Article »
Not only is this a great dynamic stretch for the hamstrings and glutes, it increases the range of motion in the hips.
The Back Bridge is a simple, yet incredibly effective means to engaging your glutes and hamstrings. Preparation: Lay on your back with your knees bent and feet flat on the Full Article »
How much attention do you give your butt? While this question is rarely discussed in our running circles, it is a question that deserves much attention. Runners of all calibers Full Article »
Runners typically have weak gluteus medius muscles, more technically referred to as ‘weak bums’. Clams are a great glute activation exercise.
Fire Hydrants are yet another phenomenal exercise dedicated to glute activation. Keep in mind that a thorough stretch following this exercise is recommended as with any strengthening exercise. Preparation: Begin Full Article »