Posts by Tag: form»

Training

Set A Weekly Strides Goal

Set A Weekly Strides Goal

posted by Brandon

I know I have been harping on everyone to do his or her strides as of late. It is only because I care and want you to be faster. By  Full Article »

Training

To Run on the Sidewalk or the Road?

To Run on the Sidewalk or the Road?

posted by Brandon

Most folks run from their homes, which are located downtown or in suburbia. Either way, unless you choose to drive to a nearby trailhead most runners have to choose between  Full Article »

News

Water Running a.k.a. Aqua Jogging

Water Running a.k.a. Aqua Jogging

posted by Jake

Nearly all runners, recreational and competitive, experience the occasional (or frequent) injury. From stress injuries to muscle strains, pulls and tightness, runners are forced to deal with a wide array  Full Article »

Running Drills

High Knees Running Drill [VIDEO]

High Knees Running Drill [VIDEO]

posted by Chan

High Knees is one of my favourite running drills.  It incorporates strength, speed, balance, and precision. The general mechanics, including arm carriage and foot placement are derived from the A-March. Ensure that  Full Article »

Running Drills

A-Adductor Running Drill [VIDEO]

A-Adductor Running Drill [VIDEO]

posted by Chan

The A-Adductor is not for beginners as it requires a very particular rhythm that can be difficult to master without first conquering the marching drills. You will begin with a  Full Article »

Running Drills

B-Skip Running Drill [VIDEO]

B-Skip Running Drill [VIDEO]

posted by Chan

When performing the B-Skip, it is important to master the mechanics of the B-March. The B-Skip requires that you remain on your toes with your hips in a neutral position  Full Article »

Running Drills

B-March Running Drill [VIDEO]

B-March Running Drill [VIDEO]

posted by Chan

The B-March is also an extension of the A-March.  More than any other drill, the B-March is a great running simulator and a means of achieving optimal stride frequency and  Full Article »

Running Drills

A-Skip Running Drill [VIDEO]

A-Skip Running Drill [VIDEO]

posted by Chan

The A-Skip is an extension of the A-March, thus make sure you have mastered the A-March prior to adding the skip. Much like the A-March, it will help you achieve optimal  Full Article »

Running Drills

A-March Running Drill [VIDEO]

A-March Running Drill [VIDEO]

posted by Chan

This is the first in a series of running drills that will help you achieve optimal form before hitting the pavement.  This drill is entitled ‘A-March’, and while it may  Full Article »

Reviews

Newton Shoes, Great…IF You’re In Shape

Newton Shoes, Great…IF You’re In Shape

posted by Brandon

Are you in the market for a new pair of running shoes? Do you want to run with the Kenyans on race day?  There is some good news and some  Full Article »

FIND A RACE

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