Posts by Tag: foam rolling»

Injury Prevention

Start Using Your Foam Roller

Start Using Your Foam Roller

posted by Chan

Someone convinced you to buy a foam roller and you used it for a total of an hour the first week you bought it. Sound familiar? 

Injury Prevention

Top 5 Running Injuries: #2 Iliotibial Band Syndrome

Top 5 Running Injuries: #2 Iliotibial Band Syndrome

posted by Karen

See Also: Top 5 Running Injuries #1: Runners Knee So your running along one sunny Sunday morning, the wind is flowing through your hair and your body feels great –or  Full Article »

FIND A RACE

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