Posts by Tag: flexibility»

News

How Sitting Might Be Hampering Your Running Style

How Sitting Might Be Hampering Your Running Style

posted by Brandon

I am always preaching about the importance of mobility. Most of the time I am telling you what TO DO, for example, learn how to stretch Wharton Style or complete our Yoga  Full Article »

Training

Runners Lunge, Yoga for Runners

Runners Lunge, Yoga for Runners

posted by Rob

Preparation: From a Forward Bend, take the right leg back so that the back foot is vertical and the front shin is vertical.  Front knee should be directly on top  Full Article »

FIND A RACE

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