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Core Training

Runners Need Strong Glutes

Runners Need Strong Glutes

posted by Gareth

How much attention do you give your butt?  While this question is rarely discussed in our running circles, it is a question that deserves much attention.  Runners of all calibers  Full Article »

Injury Prevention

Top 5 Running Injuries: #1 Runners Knee

Top 5 Running Injuries: #1 Runners Knee

posted by Karen

See also: Top 5 Running Injuries: #2 Iliotibial Band Syndrome (ITBS) What is it? Patellar femoral pain syndrome (PFPS), or “Runners knee” is the number one cited injury for runners  Full Article »

FIND A RACE

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