Posts by Tag: fibre»

Recipes

Greek Lentil Salad

Greek Lentil Salad

posted by Jennifer

This salad is easy to prepare and makes a hearty and filling side dish.  Lentils are high in fibre and protein and a great source of folate, potassium, and iron.   Full Article »

Recipes

Bean, Lentil, & Vegetable Soup

Bean, Lentil, & Vegetable Soup

posted by Jennifer

A hearty warming soup that’s perfect for the cold winter season. This recipe can easily be modified into a vegetarian/vegan alternative by substituting the chicken stock with vegetable stock. This  Full Article »

Recipes

Jerk Chicken Chili

Jerk Chicken Chili

posted by Jennifer

Thanks to two types of beans, this chili is high in protein, fibre, B-vitamins and folate.  Using low-sodium stock, low-sodium soy sauce, and rinsing the beans keeps the sodium content  Full Article »

Recipes

Mixed Vegetable Soba

Mixed Vegetable Soba

posted by Jennifer

This is an incredibly quick and easy recipe to throw together at the last minute with whatever leftover veggies you have in the fridge. A great source of fibre, vitamins  Full Article »

Recipes

Veggie Bean Pita Pockets

Veggie Bean Pita Pockets

posted by Jennifer

Beans are a great ingredient to use to make a variety of different spreads and dips. Chickpeas are especially high in fibre, protein, and folate. The type of fibre in  Full Article »

Nutrition

Brown Rice Tabouli Salad

Brown Rice Tabouli Salad

posted by Jennifer

Tabouli is a delicious way to use antioxidant-rich parsley and stomach soothing mint.  This zesty salad is a fabulous source of fibre, vitamins A and C, and also calcium.  It  Full Article »

Recipes

Spicy Lentil Dip

Spicy Lentil Dip

posted by Jennifer

A homemade dip spiced with curry powder adds extra flavour to this rich and filling lentil dip. Choosing legumes instead of meat helps reduce saturated fat intake but they are  Full Article »

News

Panzanella Salad

Panzanella Salad

posted by Jennifer

This is a classic Italian bread-and-tomato salad. Adding a variety of fresh summer vegetables and herbs puts a modern twist to the traditional Panzanella salad. Be adventurous with this recipe  Full Article »

Recipes

Cherry Tomato Soup

Cherry Tomato Soup

posted by Jennifer

A quick and simple recipe with little prep work needed, this is a delicious soup to throw together on a whim when you can’t decide what to make! This soup  Full Article »

Recipes

Chicken and Raisin Couscous

Chicken and Raisin Couscous

posted by Jennifer

Couscous is a staple food throughout North Africa and is a delicious healthy alternative to pasta or rice. Couscous is a low calorie grain and a source of carbohydrates, protein,  Full Article »

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