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Recipes

Greek Lentil Salad

Greek Lentil Salad

posted by Jennifer

This salad is easy to prepare and makes a hearty and filling side dish.  Lentils are high in fibre and protein and a great source of folate, potassium, and iron.   Full Article »

News

Greek Style Bean Pitas

Greek Style Bean Pitas

posted by Brandon

As one of the highest-fibre, lowest-fat foods available, white pea beans, also known as navy beans, play a key role in good health. The combination of beans and grains in  Full Article »

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