Posts by Tag: exercise»

News

Three Videos You Should Watch and Share

Three Videos You Should Watch and Share

posted by Brandon

I encourage you to take 15 minutes out of your day to watch these three videos. One video might start an internal debate, the other may enlighten you, while the  Full Article »

Injury Prevention

What is Health?

What is Health?

posted by Greg

At Runners Feed headquarters, we often discuss what is the single greatest contributor to improving as a runner. Nine times of out ten we arrive at the same conclusion; being  Full Article »

Core Training

Lateral Leg Raises

Lateral Leg Raises

posted by Brandon

The Lateral Leg raise is a Pilates movement that much like the clams and fire hydrants, engages the glute muscles. This exercise is great if coupled with the kick backs  Full Article »

Core Training

Clams
Mar 8, 2011 Ξ 5 Comments on Clams

Clams

posted by Brandon

Runners typically have weak gluteus medius muscles, more technically referred to as ‘weak bums’. Clams are a great glute activation exercise.

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