I encourage you to take 15 minutes out of your day to watch these three videos. One video might start an internal debate, the other may enlighten you, while the Full Article »
At Runners Feed headquarters, we often discuss what is the single greatest contributor to improving as a runner. Nine times of out ten we arrive at the same conclusion; being Full Article »
The Lateral Leg raise is a Pilates movement that much like the clams and fire hydrants, engages the glute muscles. This exercise is great if coupled with the kick backs Full Article »
Runners typically have weak gluteus medius muscles, more technically referred to as ‘weak bums’. Clams are a great glute activation exercise.